Poppy Seeds Health Benefits

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Poppy seeds are tiny and kidney-shaped seeds that are obtained from the poppy flower, Papaver somniferum.  These poppy seeds are the same seeds sold in a majority of the grocery stores.  Many large grocery stores sell washed poppy seeds, but there are several brands that sell unwashed poppy seeds.  It is important to tell the difference prior to consumption, because unwashed poppy seeds contain opiate alkaloids that can cause a positive drug test.  The Poppy Seeds Health Benefits listed below apply to both washed and unwashed poppy seeds.  The main difference is that unwashed poppy seeds will not help with constipation.  They can actually cause constipation.

Read my related post discussing The Benefits of Poppy Seed Tea.

Poppy Seeds Health Benefits eBook

poppy seed tea book

If you would like to learn about Poppy Seeds Health Benefits, you should check out my new book about Poppy Seed Tea!  It shows how to find the best unwashed poppy seeds and includes detailed methods for making poppy seed tea.  It also lists the benefits and effects of consuming this powerful tea.  This is a great way to support the PSTR website and help it grow!  You can click the link below to purchase the book, or click the image above to learn more.  I appreciate your support!

Note: The current price is limited to the first 100 customers.  This is to reward the first people that purchase the book.


poppy seed health benefits

There are several poppy seeds health benefits.  Here is a top list of the primary benefits.  This list is in no particular order.

Discover the Top 5 Reasons People Drink Poppy Seed Tea.

Bone Strength

The poppy seeds derived from the opium poppy plant, Papaver somniferum, contain phosphorus and iron.  These compounds help promote bone and muscle health.

Brain Health

Poppy seeds also contain calcium, iron, and magnesium.  These minerals help promote enhanced brain functioning by encouraging the development of neurons and receptors.  They also help produce abundant neurotransmitters.

Heart Health

Poppy seeds contain a significant amount of linoleic acid.  This is an omega-6 fatty acid that promotes cardiovascular health and helps protect against heart disease.  Omega-6 and omega-3 fatty acids are both recommended in order to have the best heart benefits.

High in Fiber

All poppy seeds are high in fiber.  Dietary fiber helps prevent constipation and promote better overall digestion.  Unwashed poppy seeds also contain natural opiate alkaloids that can overpower the fiber and cause constipation. This is why unwashed poppy seeds are definitely not recommended for individuals with irregular bowel movements.


Increased Red Blood Cells

The copper and iron found in poppy seeds help the body produce red blood cells.  This helps the blood carry oxygen.   As a result, it improves energy levels and helps prevent anemia.

Fights Insomnia

The oil found in poppy seeds help promote relaxation.  this can help people with insomnia.  Many people that have trouble sleeping have issues relaxing, and poppy seeds can assist sleep by promoting relaxation.  Some people actually consume poppy seed tea for anxiety.


I hope that this post has helped you discover some of the primary poppy seeds health benefits.  These benefits can promote better overall health.  It is important to remember that unwashed poppy seeds also contain opiate alkaloids.  As a result, these seeds can be dangerous if consumed in large amounts.

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poppy seed tea book

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Food to Live Poppy Seeds

Food to Live Poppy Seeds is currently the top brand supplying high quality unwashed poppy seeds.  These seeds are currently expensive, but they are definitely worth it.  This 4 pound package of seeds is extremely high quality and worth the price.  It will last a long time.  I have included the Amazon link below:

Food to Live Poppy Seeds (England) (4 Pounds)

Poppy Seeds Health Benefits: Comments

Do you know of other Poppy Seeds Health Benefits?  Please share your knowledge with the PSTR community and help it grow!

Poppy Seeds Health Benefits: These Tiny Seeds Have a Big Impact
Article Name
Poppy Seeds Health Benefits: These Tiny Seeds Have a Big Impact
Poppy seeds are tiny seeds that can have a large impact on health. Discover the primary poppy seeds health benefits on this detailed post.
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Poppy Seed Tea Recipe
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